Salted sunflower seeds from Shamlool

Authentic snacks… and health benefits in every handful

Enjoy a unique crunch experience with Al Shamoul sunflower seeds. Carefully selected seeds, roasted to perfection, combine delicious taste and high nutritional value in one product.

What are sunflower seeds?

Sunflower seeds (also known as sunflower kernels or sunflower seeds) are the seeds of the sunflower plant,

It is one of the most popular healthy snacks, rich in beneficial fats and essential nutrients.

Features of sunflower seeds from Shamlool

• Large, plump grains (high quality)
• Balanced roasting gives a perfect crunch
• Superior cleanliness and free from impurities
• Packaging that preserves freshness and flavor
• Suitable for everyday hospitality and travel
• Multiple options to suit all tastes

What are the benefits of sunflower seeds?

• It promotes heart health thanks to healthy fats.
• Rich in Vitamin E (a powerful antioxidant)
• A good source of plant protein
• Supports nerves and focus
• It helps you feel full
• Rich in magnesium and zinc

What happens when you eat sunflower seeds daily?

When consumed in moderation:

• Improved energy and activity
• Supports heart health
• It helps reduce hunger

But excess:

• It may lead to weight gain
• Increased sodium (in salty varieties)

Are sunflower seeds allowed on a diet?

Yes, and it is beneficial for dieting if used correctly:

• Reduces hunger
• Gives energy

Recommended daily intake: 30–50 grams

How many sunflower seeds should I eat per day?

The equivalent of one handful per day (approximately 30 grams)

This is the ideal amount to get the benefits without gaining weight.

What are the disadvantages and harms of sunflower seeds?

• Calories are high when consumed in excess
• Sodium is high in the salt type.
• It may cause slight bloating in some people
• Excessive weight may affect weight

Does sunflower seed oil affect the colon?

Often beneficial due to its fiber content

However, in some cases it may cause bloating if overused.

Does it contain vitamin D?

It does not contain vitamin D.

But it is rich in vitamin E and beneficial minerals.

How many calories are in a sunflower seed?

Approximately 580–600 calories per 100 grams

(Variable depending on roasting and flavor)

Types of sunflower seeds from Shamlool

Choose what suits your taste

• salty sunflower seeds
• Sunflower seeds without salt
• Smoked sunflower seeds

Uses of sunflower seeds

• Daily snacks
• Hospitality sessions
• Trips and travel
• With coffee and tea
• Adding it to the salads

Frequently Asked Questions

Are sunflower seeds healthy? Yes, they are rich in nutrients when consumed in moderation.

Does it cause weight gain?

Yes, if consumed in large quantities, but it is suitable for dieting in limited amounts.

Is it suitable for children?

Yes, but in moderate quantities.

What is the best type of diet?

Sunflower seeds without salt

Nutritional facts (approximately per 100 grams)

• Calories: 584 calories
• Protein: 21g
• Fat: 51g
• Carbohydrates: 20g
• Fiber: 8.6 g
• Vitamin E: High percentage
• Magnesium: 325 mg
• Zinc: 5 mg

Summary

Sunflower seeds from Shamlool

Delicious snacks + Health benefits + High quality

Your smart daily choice to combine fun and benefit.